Don't Panic with Andrew Johnso 1.3
Paid Version
Publisher Description
Don't Panic with Andrew Johnso - Don't Panic and relax deeply with this guided meditation application.
Overcome anxiety and break free from panic attacks with this guide, designed to help you in challenging and overwhelming situations.
During tough times it’s easy to feel stressed and anxious, which can lead to that panicked feeling where you’re not in control. Don’t Panic is here for you, with a guided meditation you can use at any time of the day to keep feeling positive and mentally strong.
Listen when you feel a moment of panic, anxiety, and stress – mindful messages will keep you find calmness, be productive and manage stress.
Through relaxation and positive, motivational messages, Don’t Panic will empower you to:
•Recognise the early signs of anxiety or panic.
•Take control of your feelings using simple, effective techniques.
•Remain positive and focused.
•Deal with situations more confidently.
•Release yourself from this constant, underlying threat.
•Regain your freedom and feel more relaxed.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
•Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
•Mindfulness stories and talks to help you build better, healthy habits.
•Meditations to help you feel inspired and find motivated to eat well, workout and stay
healthy both in body and mind.
•Relaxation techniques and tools to help you sleep better every night, to wake feeling
energised and refreshed.
•Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
•Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
About Don't Panic with Andrew Johnso
Don't Panic with Andrew Johnso is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Don't Panic with Andrew Johnso is Universal Relaxation. The latest version released by its developer is 1.3. This app was rated by 1 users of our site and has an average rating of 5.0.
To install Don't Panic with Andrew Johnso on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-10-23 and was downloaded 6 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Don't Panic with Andrew Johnso as malware as malware if the download link to com.hivebrain.andrewjohnson.dontpanic is broken.
How to install Don't Panic with Andrew Johnso on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Don't Panic with Andrew Johnso is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Don't Panic with Andrew Johnso will be shown. Click on Accept to continue the process.
- Don't Panic with Andrew Johnso will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
